Get on the path to better health. Come “Right This Weigh” for the Employee Wellness Program’s next quarterly challenge, which is open to both teams and individuals.
The Right This Weigh challenge focuses on six behaviors: no snacking after dinner, eating breakfast every day within 2 hours of waking, not consuming sugary or sweetened beverages, getting five daily servings of fruits and vegetables, sleeping 7 to 9 hours a night, and taking 10,000 steps per day.
Participants will track the six healthy habits online or through the Right This Weigh app. Each entry helps move you along an interactive trail. Whether it’s Pennine Way in England, Rim of Africa Trail in South Africa or Japan’s Tokai Nature Trail, you are in for a journey! Participants have the ability to log a variety of activities that are converted to steps so anyone can join. If you wear a fitness trackers such as FitBit, don’t forget to sync your device to auto log your daily steps.
Plus, contestants can log their weight each Monday and can earn bonuses for losing or maintaining their weight.
Register now through May 5. The challenge is May 1 to June 25.
Prizes will be awarded to top individuals and teams.
Employees requiring accommodation should email firstname.lastname@example.org.