Fitting Fitness Into Your Daily Routine

Employees at the mills Building Participate in daily zumba dance breaks

Employees at the mills Building Participate in daily zumba dance breaks

Staying active can be hard, especially when work and family obligations fill up your schedule. But starting or keeping up a workout routine doesn’t have to be difficult.

Debbie Ordonez, Revenue & Budget Manager with the Financial & Support Services Division for the Health & Human Services Agency, turned her coffee breaks into dance breaks. Ordonez and a group of County employees at the Mills Building meet up in the building’s fitness center twice a day for 10-15 minutes of Zumba fitness.

“Doing Zumba during the breaks is a way to step away from work, exercise and dance to music,” said Ordonez. “People in the office develop friendships from participating and it’s a fun way to relieve stress and find balance in your life.”

Ordonez and several co-workers started with line dancing breaks about 10 years ago but eventually switched to Zumba since they enjoyed those routines more. The group liked the mini dance breaks so much that they worked with the County’s Employee Wellness Program to bring an hourlong Zumba class to the Mills Building. That class is led by a professional Zumba instructor and meets every Tuesday evening.

The County offers regular onsite workout classes at many of its locations. The Employee Wellness Program also gives you access to relaxation and meditation sessions and various other health resources. Best of all, these are free benefits for all permanent County employees.

But employees like Ordonez also go beyond the classes and start their own routines, inviting co-workers to join them.

Have you and your colleagues started a regular workout during breaks at your worksite to help you de-stress and stay active? Send us a picture and tell us what you do to stay in shape.


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This story came to us from an employee’s suggestion. Suggest a story.

Sheriff's ASTREA Deputies Honored For East County Rescue

Deputies Bill Liniewicz (center left) and Michael Davis (center right) at the APSA ceremony on July 19.

Deputies Bill Liniewicz (center left) and Michael Davis (center right) at the APSA ceremony on July 19.

They help keep San Diego County safe from high above the ground. Two deputies with the Sheriff's Aerial Support To Regional Enforcement Agencies (ASTREA) helicopter unit have been honored by the Airborne Public Safety Association (APSA) for the demanding technical rescue of a cross-country skier near Pine Valley earlier this year.

ASTREA Deputy Pilot Bill Liniewicz and ASTREA Tactical Flight Officer Michael Davis received the prestigious Captain 'Gus' Crawford Memorial Aircrew Of The Year Award during a ceremony at the APSA Conference in Omaha, Nebraska on July 19. The honor is given to individuals whose flying efforts and professionalism epitomize the APSA's motto of "To Serve and Protect from the Air." They were chosen from a large number of other award submissions from air support units all across the country.

ASTREA 1 hovering over the distressed cross-country skier on Feb. 24.

ASTREA 1 hovering over the distressed cross-country skier on Feb. 24.

On Feb. 24, Liniewicz and Davis were flying in ASTREA 1 when they were dispatched to a call of a cross-country skier in distress at Big Laguna Lake. When they arrived at the scene, they found the victim had fallen through the frozen lake and was struggling to stay afloat.

Liniewicz and Davis wasted no time in getting the man to safety. While hovering over the skier, ASTREA 1 dragged a flotation device across the ice and into his hands. Once he grabbed it, the skier was gently pulled across the ice to shore where onlookers helped remove his cold, wet clothing and replaced it with some of their own. The skier later said that had ASTREA 1 not arrived when they did, he would not have had the strength to stay afloat or hold on to the rescue device.

The skier was flown to the hospital, treated for severe hypothermia and made a full recovery.

It was the first time Liniewicz and Davis had performed an ice water rescue. They both said the rescue was probably the greatest day of their law enforcement careers.

"The life-saving actions and bravery displayed by Deputies Bill Liniewicz and Michael Davis are a fine example of the dedication and commitment displayed by the San Diego County Sheriff's Department on a daily basis," said Sheriff Bill Gore. "We congratulate our Sheriff's ASTREA Deputies on their incredible honor."

Pet of the Week - Gingersnap

Meet Gingersnap (Tag #N219)! A 6-year-old shepherd/chow chow mix looking for her new forever home.

Gingersnap is as sweet as…a gingersnap! This girl is sure to steal your heart. She loves going for walks, playing in the yard with her favorite tennis ball and is eager to make new friends. So let’s get her adopted!

You can see Gingersnap at the Department of Animal Services’ shelter in Carlsbad or visit sddac.com to give another animal their furever home.

Purchasing and Contracting – A Winning Department

Purchasing and Contracting may want to buy a little something for itself: another shelf to display all its awards!

The Institute for Public Procurement recognized the department with an Outstanding Agency Accreditation Achievement award in May.

This accreditation recognizes agencies that have implemented best practices and become leaders in the public procurement profession.

The County of San Diego is the only organization accredited in California and is one of only 21 accredited counties in the nation.

DPC has racked up a number of awards in the past. The National Procurement Institute has recognized the department with the Achievement of Excellence in Procurement award for the last 18 years in a row.

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Probation, Sheriff Honored at Petco Park

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San Diego County Probation and Sheriff’s Department were both honored at Petco Park on Friday for a First Responder Salute. Officers and deputies were recognized on the field before the Padres game against the Braves.

County Staff Embrace Little Free Libraries

Jennifer Lawson’s Little Free Library in Rancho Penasquitos

Jennifer Lawson’s Little Free Library in Rancho Penasquitos

Little Free Libraries have been popping up in neighborhoods all over the world in recent years. San Diego County has hundreds of them and chances are, you have one near where you live or work.

The neighborhood book exchanges first started ten years ago in Wisconsin and have since spread around the globe. The map on the Little Free Libraries registry lists more than 80,000 Little Free Libraries in 90+ countries around the world.

You might think that the community exchanges may be competition for traditional libraries. Not so, say San Diego County Library staff.

“These Little Free Libraries help traditional libraries by getting books and information in the hands of residents that can’t make it into the library as often as they want,” said Laura Zuckerman, branch manager of the Valley Center Library. “The little libraries promote literacy, strengthen neighborhoods and cultivate generosity.”

Valley Center has three Little Free Libraries that are officially recognized by the Little Free Libraries non-profit and branch staff drop off library calendars, bookmarks and free books to support the neighborhood book exchanges.

Laura Mendez’ Little Free Library in Normal Heights

Laura Mendez’ Little Free Library in Normal Heights

Some San Diego County Library staff take their love of books even further. Laura Mendez, branch manager of the Lemon Grove Library, started her own Little Free Library in her Normal Heights neighborhood. Community members donated a few books to get the exchange started, and Mendez supplemented the collection with items she purchased from Friends of the Library book sales held at the County Library.

“I think it’s a great way to promote literacy,” said Mendez. “People in the neighborhood really seem to like my pop-up library, and many signed the guest book I attached to the box.”

Since property limitations did not allow her to install her book exchange permanently, she assembled a book-filled vintage suitcase. Unfortunately, her pop-up library recently disappeared, but Mendez is already working on building a bigger and better Little Free Library.

“The neighbors have really banded together to help me out and have offered to replace the box and table,” said Mendez. “I’m actually looking into partnering with a nearby park to see if we can build a permanent structure there.”

Liz Vagani’s Little Free Library in Allied Gardens

Liz Vagani’s Little Free Library in Allied Gardens

Mendez is not the only County employee who started her own Little Free Library. There are several other library staff who have installed book exchanges in their neighborhoods.

Do you visit or maintain a Little Free Library in your neighborhood? Send us a picture and include where it is.


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This story came to us from an employee’s suggestion. Suggest a story.

County Marches with Pride

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The County was full of pride this weekend. Five departments marched in the San Diego Pride Parade in Hillcrest Saturday: the District Attorney's Office, Office of the Public Defender, Probation Department, San Diego County Library and the Sheriff's Department.

In addition, the LGBT & Allies Association Employee Resource Group held a building lighting ceremony on Thursday at the County Administration Center.

Review Your Earthquake Safety Plan at Home, Work

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The 7.1 magnitude earthquake and its strong fore- and aftershocks centered near Ridgecrest, but felt throughout our own county and beyond, serve as a reminder of how unpredictable earthquakes can be and the importance of disaster preparedness.

San Diego County, like most of California, sits on a network of active earthquake faults. The Rose Canyon Fault, which runs under La Jolla and downtown San Diego, is capable of producing up to magnitude 7.3 earthquakes if the offshore segments rupture and a 7.4 if the southern onshore segment also ruptures, according to an analysis led by Scripps Institute of Oceanography at the University of California San Diego. These earthquakes would cause significant damage.

As County Disaster Service Workers, we have an extra obligation after an earthquake: to report to our supervisors and assist those in need as directed. The only way to survive and reduce your chances for injury if a significant earthquake rattles the region, is to get prepared now.

Before an earthquake, help your family get prepared by holding your own drill at home. Every member of your family should know what to do during an earthquake: Drop, Cover, and Hold On. Practice your plan at least once a year, but ideally more often and in different rooms of the house so that the reaction becomes automatic. A quick, practiced response can help in the stressful and frightening moments after a quake strikes.

Check your home for hazards, such as items that could topple over onto someone from a high shelf or above. The goal is to adhere breakables with wax or putty or rearrange them on a lower shelf, and to secure tall bookcases, televisions, wall art, or hanging mirrors with straps or special hanging hardware to prevent them from falling. All of these securing materials can be found at most home improvement stores.

Have a plan for emergencies and go over it with your family. A template is available at ReadySanDiego.org.

Have emergency provisions such as water, non-perishable food, first aid items, flashlights, batteries, prescribed medications, cash, and an emergency radio on hand. A list is also available on the ReadySanDiego.org site as well as other earthquake safety tips.

Register your cellphones with AlertSanDiego, the County’s mass notification system to receive emergency information and download the SDEmergency mobile app or visit SDCountyEmergency.com for emergency information.

During an earthquake, the most important thing to do it to protect your head from items that might fall in the shaking. Drop, Cover and Hold On under a sturdy table or desk. If you are not near a table or desk, drop to the ground and move away from any hanging fixtures, windows, glass, or furniture that could topple over, and sit up against an interior wall, while covering your head. For more tips, check out this helpful list provided by Earthquake Country Alliance.

After an earthquake, it is important to be ready to seek cover again in the event of an aftershock. Check yourself and others for injuries. Assuming there are none, walk around the home or building and make sure there are no fires, which can sometimes ignite after an earthquake from ruptured gas lines. While walking around, be sure to sniff for gas as well. If the odor of gas is detected, the main gas line must be turned off. Turn the gas line off only if there is a leak or damage to the line because once it is off, utility crews must turn it back on. If possible, check on neighbors.

To learn more about how to prepare for an earthquake, visit ReadySanDiego.org, or ListoSanDiego.org for information in Spanish.

Practicing crawling under a desk at home or work may seem a little silly at first, but it truly is important that County employees practice what they would do if an earthquake happened.

Below are some tips for earthquake preparedness whether at work or home.

Do’s:

  • Drop and take cover immediately under a desk or sturdy table. Hold onto the leg of the table with one arm to make sure it stays over you and use your other arm to protect your head.

  • Slide down along an interior wall and cover your head with your arms, if a desk or table is not available.

  • Stay in a safe place until the shaking stops.

  • If outside in a clear area, sit down and cover your head until the shaking is over.

  • If in your car or a County vehicle, pull over in a clear area and wait.

  • After the shaking is done, check yourself and check on your family or colleagues.

  • If at work and in an office which serves members of the public, also check on customers.

  • If a building is deemed unsafe, employees may be asked to evacuate.

  • There is potential for hazards within your home or work facility such as fires, broken glass, and gas leaks or flooding. Check for these hazards.

Don’ts:

  • Avoid walking around or running indoors or outdoors. The shaking may cause items to fall on you or could cause you to fall. 

  • Avoid windows, mirrors, framed posters or pictures and other glass items which could shatter and hurt you.

  • Avoid tall and heavy furniture items that might topple onto you.

  • Avoid standing under overhead light fixtures or other items that may fall.

  • Avoid getting on an elevator.

  • If you are outside when shaking occurs, avoid buildings and windows in case pieces break off.

  • If outside, avoid trees and overhead utility lines because they could fall.

  • If outside, avoid bridges if possible.

The Great ShakeOut earthquake drill is a great opportunity to hold a drill at home and work. This year, the drill will be held at 10:17 a.m. on Oct. 17. To register to ShakeOut (even if it’s not at the designated time and day), visit ShakeOut.org, and to learn more about preparedness, visit ReadySanDiego.org.