“It was painful, yet it was the most exhilarating feeling. Of course, with very little training and not much running experience, I was slow, and it took me nearly three hours to finish,” she said. “I remember I had a hard time walking for almost a week, and I couldn’t go up and down the stairs! Despite that, I knew I wanted to do it again.”
So she did. She signed up for four more marathons that year and even became a member of a national running club in which she had to complete three half marathons in 90 days to qualify for membership. And finally, in 2010, she found a local running group in her community to be a part of.
“They were serious runners, they were fast, and they didn’t just run to ‘finish,’ rather, they ran competitively,” said Nagal. “They were ‘out for blood’ to place or podium in their respective age group division. That’s probably when I started taking running more seriously.”
The local group had structured and regular trainings, which helped Nagal become a better runner. Her times started improving, and the group provided inspiration and motivation to place in races. She says the improvement didn’t happen overnight – in fact, it took years for her to shave significant time off her races. But it’s those small goals that keep Nagal going.