County Employee Runs San Diego
/He runs and runs and runs some more. But that is not all.
Paul Luangkhot also bikes and swims. Lots and lots of miles.
If you hear the administrative analyst with the County Behavioral Health Services division list the events he’s participated in, you can’t help but wonder about the energy and time it takes to do them all. He’s participated in 30 major events, nine of those in the past year.
Hard to believe? Here is the list:
• Two 5-kilometer runs
• 15 half marathons (13.1 miles each)
• Two full marathons (26.2 miles each)
• Four 200-mile relays (30-40 miles/person) on a six-person team
• Three sprint triathlons (500-meter swim, 12-mile bike, 3.1-mile run)
• Two Olympic triathlons (1000-meter swim, 24-mile bike, 6.2-mile run)
• One international triathlon (1000-meter swim, 20-mile bike, 6.2-mile run)
• One half-ironman (1.2 mile swim, 56-mile bike, 13.1-mile run)
If you got tired just from reading the list, you don’t like running, biking and swimming as much as Luangkhot does.
“It’s kind of addicting,” said Luangkhot, who joined the County workforce just two months ago. “But it’s also fun.”
His attitude towards running changed seven years ago. See, Luangkhot wrestled in high school and in order to meet his weight division, he would run…a lot. He did not like it one bit.
“I hated it,” said the 29-year-old. “I was not eating right and was only concerned with making my weight.”
After his move to San Diego from his native Los Angeles in 2002, Luangkhot would go to the America’s Finest City (AFC) Half Marathon, but only to support his friend’s father who used to compete in it.
When his friend’s father died in 2006, Luangkhot and his friend decided to join the race.
“We ran in his memory,” he said.
Luangkhot discovered a new love for running and competing. He set a new “must-do”: finishing the Carlsbad, La Jolla and AFC half marathons the same year. Luangkhot completed the Triple Crown Half Marathon in 2007.
Completing such a feat and the many other races Luangkhot has run takes dedication and hard work…and a lot of running, biking and swimming.
Luangkhot runs about 40 miles, bikes 35 to 75 miles, and swims 3-5 miles each and every week with the San Diego Run and Tri Club.
“We all enjoy running,” Luangkhot said, explaining that running with a group serves as motivation. “There is more accountability. If you wake up on a Saturday morning and don’t feel like putting on your running shoes, you do it because someone is waiting for you. You have to go.”
Luangkhot said he didn’t realize exactly how many miles he was running, biking and swimming and the amount of time they took until logging them, which he did for the County’s most recent Thrive Across America competition, which ended Sept. 30th. Luangkhot finished third in the male’s division.
Though Luangkhot is a brand new County employee he has already embraced Live Well San Diego and the County’s Employee Wellness Program. His arduous physical routine and healthier and more moderate eating has led to a 30-pound weight loss since January of this year. Also, four of Luangkhot’s co-workers have started running with his group.
He also works for USA Endurance, which organizes the Mother Goose 5K and 10K runs and is planning San Diego’s first and only holiday half-marathon.
“San Diego is one of the few places where you can be active year-round,” said Luangkhot, who is currently preparing for another 200-mile, six-person team relay in November and the Half Ironman in Hawaii in May 2014. “Living in San Diego is a treat. Why not go out and enjoy it if you can.”