Employees "Reach" New York, San Francisco

Some are going to San Franciso or New York. Others just around their building or neighborhood. Some keep track of their miles. Others don’t. But they are all walking or running for wellness.

Earlier this year, we highlighted three walking/running clubs which sprung into action as a result of the County’s Live Well, San Diego! initiative.

We decided to check back with them to see how they are moving along.

The group of more than 50 employees at Behavioral Health Services (BHS) has practically taken a bite out of the Big Apple, having logged in a total of nearly 3,000 miles. The group walked a lot, recording more than 550 miles their highest week.

Yes, there were some “Are we there yet?” along the way, but the group reached their destination.

To make the trek to New York more interesting, they plotted their progress in a big map and even emailed group members tourist information of different places they passed along the way.

“There was a lot of enthusiasm,” said Sabrena Marshall, a BHS principal administrative analyst and one of the group organizers. “People seemed to enjoy the ‘virtual sightseeing.’ It’s fun reporting in and seeing where we are now.  It gave me a lot of incentive to walk.”

The group at the County’s ACCESS center does not keep track of their miles, but the 20 members of the unofficial club walk or run consistently on a daily basis.

“I couldn’t tell you the miles for the whole group but they are substantial,” said Taylor McDonald, human services specialist for the Health and Human Services Agency and leader of the group.

Aside from the walking club, he also leads a smaller group of runners. The members run after work and make sure they put in a 4-5 mile run at least once per week.

“It is very inspiring and amazing to see people who don’t usually exercise get out and run or walk,” said McDonald, who has been running four years and also participates in triathlons. “The most inspirational is seeing someone cross a finish line for a race, be it a 5k, 10k, or more.”

And what about the third group of walkers?

The County Communications Office decided to go north along the coast to San Francisco and walk/run the 500-mile trip. They too track their miles and walked a record 147 miles six weeks after the group began late last year.

As a whole, the group is on its way back from San Francisco a second time, having logged about 1,900 miles.

The competition between the top two walkers has become fierce, each trying to out walk/run each other. The leader, who runs before or after work and walks during lunch, has amassed more than 450 miles and is all the way in Santa Cruz. Her closest competitor—the communications specialist who was always at his desk and suspected of living in the office—is in San Simeon, about 100 miles behind.

But he tries to diminish the distance between them, walking twice every day and an average of 30 miles each week.

“I don’t like to be left in the dust,” he was recently heard saying.

The groups have now reached their destination. So what is the next step?

Jennifer Mallory, administrative analyst for BHS, just wants to keep on walking.

“We are going to turn around and head home…or maybe head on to Paris…or…,” she said.

Priceless Donations That Don’t Cost You a Cent

You can save a life without risking your own or ever opening your wallet.

All it takes is a blood donation during the 28^th Annual County Employees Blood Drive this month. It kicks off at 10 a.m., Thursday, April 5 at the County Administration Center downtown. In less than a lunch hour, you can make all the difference to a trauma patient or people who suffer from life-threatening blood disorders like aplastic anemia, sickle cell anemia and leukemia. You may even help one of our own.

Border Health Assistant Juan Olmeda organized the County blood drives for years never dreaming that he would need large amounts of blood. The 54-year-old was diagnosed with leukemia in 2009. As part of his treatment, he needed two pints of blood a day. In all, he used at least 20 pints. The donations gave him the time he needed to find a matching bone marrow donor.

Olmeda says he’s lucky enough to come from a large family. His seven brothers and sisters were tested but only his younger sister, Lourdes, proved to be a 100 percent match for a bone marrow transplant. He underwent the transplant in 2010 and Juan returned to work early last year.

Olmeda is still on medication but he says his body is getting better day by day. He sees the doctor once a month instead of twice a week. “Thanks to this blood drive, I was able to work again. I’m not 100 percent but I’m going that way little by little.” 

Once again, he’s back at the forefront in organizing the County blood drive but with a renewed appreciation on the important of giving blood. He says you never know when you’re going to be on the other side and need blood rather than give blood.

“Now, it’s different. It helped me and it will help a lot of other people too,” said Olmeda. “It’s really simple to give. Everyone has blood, it’s a way to give back and help people at the same time.”

While Olmeda can’t personally give blood this year due to his medications, his extended family and his three children all donate.

The San Diego Blood Bank needs 400 pints of blood every day to meet demand. Although 80 percent of us will need a blood transfusion during our lifetime, only 5 percent of the U.S. population donates blood. While the County Blood Drive is the third largest for the region behind the Chargers and Comic Convention Drives, much more blood is needed.   

County Supervisor Greg Cox has been a donor for more than 30 years and has given 116 pints of blood.

“Every year, the San Diego Blood Bank depends on us and other donors for supplies,” said Supervisor Cox. “This is another way that we, as public servants, can make a difference. By donating blood, we can save lives.” 

This year, five County locations will host blood drives throughout the month of April. You can make an appointment on line or walk in to make a donation. Employees can use County time to donate by asking for their supervisor’s approval in advance.

As Olmeda says, you never know when you might need help. After all, if something happened to you or a loved one, wouldn’t you want to make sure there was enough blood?

Gas Saving Tips!

OK, so gasoline prices have leveled off, but let’s face it, they’re still high and we know they’re on your mind.

In fact, a new CNN poll released Thursday reported that seven out of 10 Americans said rising gas prices have created hardship for their families and they expect prices to reach $5 a gallon.

So, last month we showed you how the County Department of Agriculture, Weights and Measures helps protect your wallet by constantly monitoring gas-station pumps to make sure that when you buy a gallon of gas — you’re actually getting a full gallon of gas.

But we thought you might also like to review tips from experts on the best ways to save gas. Many of us are already familiar with some tips, such as: “make sure your tires are properly inflated (under-inflated tires equal more road resistance and decreased mileage), and “drive smoothly, avoid quick starts and fast stops.”

But it’s always good to review. Here are a few other tips from experts (Popular Mechanics, AAA, Consumer Reports and even — Mythbusters!)

• Find the cheapest gas in town by checking websites such as GasBuddy.com and GasPriceWatch.com. (You can also check out smart-phone apps like Gas Buddy and Fuel Finder.
• Don’t buy premium gas unless your car actually requires it (Your owner’s manual and/or your dealer can tell you if it’s necessary). Most cars run just fine on regular unleaded!
• Don’t carry junk in your trunk. You’re literally weighing yourself down.
• If you can, leave for work before the rush so you’re not stuck in gas-guzzling stop-and-go traffic.
• Keep up on your car maintenance. Tune-ups and new air filters can add extra miles to the gallon.
• Drive the speed limit (OK, stop whining). Driving slower uses less gas. If you can’t drive the speed limit, slow down anyway and save!
• Plan errands before you leave the house. Combine multiple errands into one trip — and hit the farthest distance first because a fully-warmed up car runs more efficiently.
• Check for deals. Some companies like AAA and Costco (in partnership with American Express) will offer money back, travel or gift cards for using their credit cards to buy gas.
• Pay cash for gas. Many gas stations tack on an extra 35 to 45 cents to use a debit or credit card.
• Make right turns only. What? Mythbusters proved this works. When city-driving, don’t idle and waste gas at lights and stop signs when you can turn right and keep moving! Even if it takes you a few hundred yards out of the way, it will save.
• Wash your car every now and then! A clean car actually creates less resistance and is more fuel-efficient!
• Keep your truck tailgate up! There is information out there that says if you lower your truck’s tailgate, you’ll decrease drag and increase mileage. However, keeping it raised actually creates a vortex of air that will allow other air to pass over it with less drag. (Thanks, Mythbusters!)

Probation Officers Give Teens a Look inside Juvenile Hall

Members of our Probation department last Saturday gave a select group of high schoolers a look at life inside juvenile hall, helping the teens understand how the justice system handles kids who break the law and introducing participants to careers in juvenile justice.

The tour, which included a lockup and a juvenile hall lunch, was part of Juvenile Justice Day at the Kearny Mesa Detention Facility and Juvenile Court next door.

The teens were from the Aaron Price Fellows program, which gives a group of students from local high schools a close-up look at government, business, and culture over four years.

On Saturday, the Fellows learned about juvenile dependency court, foster children and juvenile delinquency court from a range of speakers who included Presiding Judge Cynthia Bashant and a young man who had been in trouble with the law.

Supervising Probation Officer Alfonso Oceguera explained the purpose of the Probation Department, how juvenile hall is different from the County’s other youth detention centers and the rehabilitative programs for kids in and out of custody.

Once inside the detention center, Probation staff amused and educated the kids, acting out life in juvenile hall. Some probation officers wore their regular uniforms, a few wore  standard-issue juvenile hall garb and played kids in custody.

Keep On Walking, but Time Running Out on 10,000 Steps Program

Employees are taking not just a big step, but lots and lots of steps toward a healthier lifestyle. 

Our first Quarterly Wellness Challenge was to join the walking program 10,000 Steps, and thousands of you have taken us up on it.  When you register for the program you receive a complimentary pedometer and access to a website to track your steps each day.  The goal is to log at least 10,000 steps each day – roughly five miles.

While we hope everyone keeps on walking, the program will run only until March 31.  So that’s your deadline to sign up and get the free pedometer and at least a little time logging your steps online.

To help you keep up your regimen after the site is no longer available, we’ll post a Weekly Walking Log form on the Employee Wellness Site you can print out and fill in. 

In fact, that’s how CAO Walt Ekard has been tracking his steps.  He was this quarter’s executive sponsor and is definitely leading by example.  He shared one of his actual logs – you can check it out below.  He got in more than 76,000 steps that week.

We’re all busy, but if Walt can squeeze in an average of 10,000 steps a day, a lot of us can probably do so as well.  

So don’t miss out on the chance to get the pedometer: register for 10,000 Steps by March 31.  There’s a link from the InSite home page under the Employee Wellness section. 

Then – keep on walking!

Chance’s best friend says goodbye

For nearly a month Manuel Salazar came to work early almost every day. Why? So he could walk Chance, the dog that was shot on the Viejas Indian Reservation and left for dead.

After Chance spent time at the VCA Emergency Animal Hospital he was brought to the County Animal Shelter.

Salazar was at work at the County Carlsbad Animal Shelter when Chance was brought in. The dog, a retriever mix, was very quiet at first, but “the next day he perked up.”

Chance went home with his new forever family, the Cavanaughs, Wednesday.

“He is perfect for the soul,” said Salazar, 35, “He is fantastic at making people happy.”

Salazar and Chance developed their special connection during their regular 15-minute walks. “I came in early to work just to walk him,” said Salazar who has worked at the shelter for 18 months. “There were very few days I missed.”

That bond was evident during Chance’s goodbye from the shelter. Chance ran to his former caretaker the minute he saw him.

Surprisingly, the father of two does not have any dogs, but says he loves life and has always cared for people and animals. Previously Salazar worked at a Texas animal shelter for eight years.

Is he sad that Chance is now with his new family?

“Yes and no. We know not to get too attached,” said Salazar. “Goodbyes are sad but it’s a new beginning for him, which is fantastic.”

Ring that Bell!

If you’ve ever seen the classic Jimmy Stewart movie, “It’s a Wonderful Life,” you know that every time a bell rings, an angel gets his (or her) wings.

Of course, there are exceptions to that rule.

If you’re visiting the County Department of Planning and Land Use (DPLU) offices in Kearny Mesa and you hear a bell, it means someone’s just gotten their building permit!

DPLU Director Eric Gibson said the department instituted the practice a few years ago after streamlining the building permit process and that it’s become a popular feature of the department’s lobby.

“It’s a fun way for us to remind the County’s customers that we care about them and their projects,” Gibson said, “and that getting their permits issued to them is just as important to us as it is to them.”

Every time a customer is issued a permit, DPLU’s counter staff gets to ring the 7 ½ inch brass “Ye Olde Permit Issuance Bell,” situated behind DPLU’s permit counters.

The department bought the bell on the web for about $45.

The building permit process is one of the County’s most important public safety services. Issuing building permits ensures that the homes, businesses and building in which County residents live, work and play are safe — for example, that buildings are structurally sound enough to resist earthquakes and that faulty wiring in electrical systems won’t cause fires.

In February alone, DPLU issued more than 500 building permits, green-lighting everything from building new homes, to remodeling projects, home additions, garage conversions, business improvements, electrical and plumbing upgrades — even the installation of electric car chargers.

A Rare Bird

SDCERA employee Larry Foos holds one of the pigeons he raises at his home.

They come in a wide variety of breeds.  Judges gauge each against specific criteria.  Training keeps them standing tall and on their best behavior during competition.

We are talking, of course, about – pigeons.    

“They all have personalities.  They’re really interesting to look at,” says Larry Foos, who raises and shows pigeons when he’s not working as a communications officer for the County Employees Retirement Association.

Foos keeps his birds in a cluster of pens atop a slope in the yard of his Rancho San Diego home.  Forget your image of pigeons as statue-staining rats-with-wings.  These are pedigree show birds.  In fact, one of the breeds Foos prefers sports the regal name Show Kings. 

“They’re pretty,” Foos says. “They want to show themselves.”

His passion for pigeons began as a child growing up in Bakersfield, where raising the birds was a common hobby.  He bought his first pair for $2, and quickly got hooked as he saw the birds progress through stages of development and lay their own eggs. 

Foos joined clubs to learn more, then started writing about and taking pictures of the birds for publications within the pigeon-raising community.  That experience grew into a more general interest with journalism he explored in high school, majored in at San Diego State, then took up as a career.

Along the way he dropped the pigeon hobby, but the interest never went away entirely.  About 10 years ago, conditions were right to start acquiring the birds again and get back into competition.

One of Foos' pigeons in a show pen, in front of a poster detailing standards for the breed.Foos currently has about 50 birds in his home’s pigeon “lofts,” with units divided up by various functions.  Pairs, which mate for life, get their own pens.  Young birds that have yet to mate share a pen with others of the same sex.  There are “show pens,” used to train the birds for exhibition.

One pen is for “worker pigeons,” whose jobs include taking care of the eggs and young of the Show Kings.  They may be beautiful , Foos says, but, “they’re terrible parents.”

It’s quite an operation.  The various tasks of feeding, cleaning and otherwise caring for the birds take Foos about an hour a day.   But for Foos, it’s all part of the attraction.

 “It’s therapeutic.  You can come up here and relax,” he says. “You feel like you’re in another world up here.”

Foos is not in it for the money, but he does sell pigeons he’s raised.  His top price: $500 for a pair.  That didn’t include the cost of shipping – to a buyer in Romania.

Interacting with other pigeon enthusiasts far and near is another big draw to the hobby.  Shows are social affairs, and Foos says he enters about five a year.  He’s active with clubs and sometimes hosts meetings in a deck built right outside his pigeon lofts.

“It takes a certain person,” Foos says of his fellow pigeon raisers.  He describes them as people who enjoy the simple things in life.  “There’s no high-tech in this business.”

Foos’ expertise was called upon recently when a pigeon with an injured wing was found outside SDCERA’s offices in Mission Valley.  Luckily for the bird, staff knew of Foos’ hobby and thought he might be able to help.   Foos had never rehabilitated a wild pigeon but took up the challenge.

He brought the bird home and set up an “isolation ward” in the lofts.  Foos equipped the pigeon with a “wing sling” and administered vitamins and medicine.  After several weeks, the bird healed and was able to fly around the pens.  Foos brought him back the SDCERA parking lot to release him.  The bird took off and flew to a space within the structure of the I-805 bridge.  Mission accomplished.

It was an instance of one more feature that attracts Foos to raising pigeons: always learning new things.

“It’s a miracle watching all this,” he says.

Foos invites anyone who is interested in pedigree pigeons to contact him at larry.foos@cox.net .

If you or another employee have an offbeat hobby you’d like to share send a note to Communications@sdcounty.ca.gov.

Foos holds a "frillback" pigeon, which he describes as a rare breed.

Sign of Spring, Sign of Hope

HHSA's Jill Monroe (left) receives her Daffodil Days delivery from COB's Elizabeth Russell.

Vases of bright, yellow daffodils dot the desks of County employees and brighten the bedside tables of local cancer patients. Why daffodils?  The flowers are part of Daffodil Days, one the oldest fundraisers for the American Cancer Society. Bunches of the beautiful blooms were delivered the first day of spring, Tuesday.

Employees paid $10 or more to buy the flowers during the three-month campaign which started in January. They bought the blooms for themselves, others in the office, families or donated towards Gifts of Hope. The fund helps cancer research, educational programs, services for cancer patients and their families, and yes, donates flowers anonymously to cancer patients here in our region.   

The lead coordinator for the County event, Land use/Environmental Planner Stephanie Gaines, says she was a caregiver for her mother until she passed away from lung cancer in 2006. The next year, she walked into an American Cancer Society office, told them her family history and said she’d like to volunteer. They asked if she’d heard of Daffodil Days, she said no, but throw it at me.  Now, “I make it my mission to have a Daffodil Days campaign at the County every year,” said Gaines, “It’s fun, people enjoy it, you receive something for the donation you make.”

In the past, County employees have given as much as $24,000 for the Daffodil Days campaign. In recent years, the economy has taken its toll but this year saw an uptick over last year.  Employees raised more than $12,000 – about $3,000 more than last year's total. Every little bit helps.

“You are diagnosed with cancer one day, you get up at 3 a.m. because you’re beside yourself, you don’t know what it means,” said Gaines. “You can call the Cancer Society and you can talk to them for as long as you need.” The Cancer Society’s hotline is manned by trained volunteers 24/7 and that is just one of the free programs it runs. Another involves free rides to and from treatments.

When you think about it, almost everyone is touched by cancer in some way. It is the second most com­mon cause of death in the United States, exceeded only by heart disease. That is nearly 1 of every 4 deaths.

One of Stephanie’s co-workers, another Land Use Environmental Planner, shared her story. Marsha Cook was diagnosed with non-Hodgkin’s Lymphoma in 2002. At one point, the disease collapsed her right lung. That same week, a routine mammogram brought another diagnosis, breast cancer.  

Years later, Cook is matter of fact about it. “I survived the collapsed lung and the lumpectomy took care of the breast cancer,” said Cook. “And it turned out my brother was the perfect match for me as far as a blood stem cell transplant.”

That was her only chance for a cure with the type of lymphoma she had. In 2006, she underwent the transplant and last year she marked her fifth year anniversary of being cancer-free. “That’s a wonderful milestone for a cancer survivor,” said Cook. “After five years, there is a higher survival rate.”

When Cook returned to work, her friend Stephanie asked if she’d be interested in the Daffodil Days campaign. She’s now a co-coordinator. She feels a certain affinity with others who are now undergoing cancer treatments.

“I know what it feels like,” said Cook. “I know it’s very helpful to have a wig or a hat on your head when you’ve lost all your hair from chemo.”

They both have delivered daffodils to patients. They say the patients are so grateful. If they can lift a patient’s spirits for just a little while, the two women say it’s worth it.

“The Cancer Society and their programs give people the support they need,” said Cook. “It gives some of us a way to give back in appreciation for what we’ve received.”

Putting for San Pasqual

Public Defender Community Outreach members at the first charity golf event in 2010.

For the third year in a row, a group of County employees with the Public Defender’s Office have organized a charity golf tournament and barbecue to support the foster youth who live and learn at the County’s unique San Pasqual Academy.

This year’s tournament is Friday, March 30—Cesar Chavez Day—at Riverwalk in Mission Valley.

Board of Supervisors Chairman Ron Roberts and Supervisor Greg Cox—both longtime supporters of San Pasqual—will be out swinging in the 18-hole friendly competition.

Public Defender Community Outreach members are hoping about 200 other golfers will join the supervisors to help meet a new fundraising goal.

“The last couple years we’ve raised $50,000, and we’re looking to double it this year,” said Frank Barone, a deputy public defender and Community Outreach board member.

The employee group works with the nonprofit Friends of the San Pasqual Academy to route the tournament money to educational and extra-curricular needs at the school in the San Pasqual Valley, east of Escondido, Barone said.

Last year, some of the $50,000 raised in the golf tournament combined with donations from several local foundations, the NFL and County funds to help realize the dream of a home football field for the San Pasqual Dragons. Before the new field, San Pasqual’s players regularly travelled to Ramona for their “home” games, making it difficult for other students to attend and get into the school spirit.

“These kids had never had a home game for as a long as they’d been in existence because they’d never had a football field,” Barone said.

San Pasqual Academy is home and school for up to 184 students, ages 12 to 18, and it’s the nation’s only residential program for foster youth.

The 238-acre campus has an accredited high school, a technology and career information center, an assembly hall, recreation fields, and a swimming pool. 

Far more than just a school, the San Pasqual is a community for kids who have lacked stability in their lives. Cottages and attached apartments house students, alumni, transitional age foster youth, staff and volunteer “grandparents” who nurture and mentor the young people.

Barone said supporting the school meshes well with the Public Defender Community Outreach group’s goal of enriching the lives of local people in need.

Maybe you’re the kind of person who likes to donate to causes with a County connection. Or maybe you know someone who likes to golf who would enjoy a fun tournament that also supports foster youth at San Pasqual. Employees and all community members are invited to join the March 30 tournament, which starts at 1:30 p.m.  Players will compete in four member teams, scoring the best ball on each hole.

Registration is $135 per player and includes a golf cart, box lunch and a BBQ dinner with prizes, an awards ceremony and a charity auction. Non-golfers are invited to join the BBQ and evening festivities for $75.

For more information and to register, visit http://www.pd-outreach.org. The registration deadline is Friday, March 23.